Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

Stand tall with your feet shoulder-width apart and your hands together at chest height. Maintain an upright chest as your ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

“Grey’s Anatomy” heartthrob Eric Dane appeared on another medical drama on Monday, this time playing a patient. The 53-year-old actor, who played Dr. Mark Sloan aka “McSteamy” on the Shonda Rhimes ...

“Brilliant Minds” cast and crew members applauded Eric Dane, who shared in April that he’d been diagnosed with amyotrophic lateral sclerosis (ALS) disease, with a 10-minute standing ovation after his ...

Eric Dane received a standing ovation as he channeled his real-life health struggles into his latest guest role on Brilliant Minds. The actor, who revealed his ASL diagnosis in April, played a ...

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

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