I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Join this empowering Hatha Yoga class designed for anyone over 40 seeking to build strength and increase flexibility. Our ...

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Heart problems can be a persistent challenge, especially in older adults. For Mr. Sunil Kumar, a 70-year-old resident of Pune ...