For people with diabetes, managing blood sugar levels is extremely critical to avoid complications. While medicines and ...

Blood sugar levels go unnoticed, until they don’t. When they rise beyond normal, it can lead to fatigue, brain fog, and even ...

If you have type 2 diabetes, your dietary choices can help with blood sugar management. Here are six foods to consider adding ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Discover how phytosterols in common plant foods reduce disease risk naturally. Learn which foods contain these powerful ...

Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and ...

Prediabetes doesn’t have to develop into type 2 diabetes. Eating plenty of fiber ... In prediabetes, sugar from food begins to build up in your bloodstream because insulin can’t easily ...

Ginger’s powerful antioxidant compounds fight inflammation and may even aid in managing certain inflammatory conditions.

Learn how linoleic acid from nuts, seeds, and oils can protect your heart and reduce diabetes risk. Discover the best food ...

Eating a variety of flavonoid-rich foods like tea, apples and berries may cut the risk of early death by 20 percent.

If you have diabetes and wish to lose weight, combining a balanced diet with physical activity is likely the best strategy. Even small changes to your diet can go a long way. Generally ...

Why do fad diets hold such appeal? The answer lies in our collective impatience and the modern cult of instant transformation ...