ST. GEORGE — When 62-year-old Crystal McElyea heads to her exercise class, she packs the essentials: a water bottle and a set of drumsticks. McElyea has been attending her local cardio drumming class, ...

The RCMP is conducting a training exercise near Conception Bay South today. The exercise is taking place near the Foxtrap Access Road and Pasture Land Road, and involves the RCMP Emergency Response ...

Rice gripping can strengthen the hands, wrists and forearms in a way that traditional barbell work often misses. Because the rice shifts with every squeeze, the smaller intrinsic muscles of the hand ...

Stay active and healthy as you age. Discover safe, simple ways to build strength, balance and wellbeing with physical activity. Getting active with others is a great way to stay connected and meet new ...