More than 20% of young adults say they use cannabis or alcohol to fall asleep, with cannabis leading by a wide margin.

Explore the best AI tools for a more enjoyable sleep, from personalized trackers to anti-snore technology and smart wake-up ...

The most frequently reported reasons for medicinal cannabis use are for pain relief and improvements in sleep. Although ...

Although cannabis is believed to have an interconnected role with both pain and sleep, its effects on chronic pain and sleep ...

In my opinion, it is more likely that people who have heart failure do not sleep well and are more likely to take melatonin.

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

When it comes to sleep, traditional advice has focused on the number of hours a person sleeps. But for older adults, the ...

Stretching before bed helps release physical tension accumulated throughout the day and signals the body to slow down. Gentle ...

The best sleep trackers can help you learn more about your sleep, improve it and feel more rested as time goes on. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science ...

Flow is a transcranial direct current stimulation device that delivers low-intensity direct electrical current to specific areas of the brain through electrodes that are placed on the scalp.

A consistent evening wind-down routine helps lower stress and support better sleep. From a physiological perspective, calming ...