The ‘Scandinavian sleep method’ is having a moment on social media. But what is it? And will it stop you fighting over the ...

When it comes to sleep, traditional advice has focused on the number of hours a person sleeps. But for older adults, the ...

Flow is a transcranial direct current stimulation device that delivers low-intensity direct electrical current to specific areas of the brain through electrodes that are placed on the scalp.

More than 20% of young adults say they use cannabis or alcohol to fall asleep, with cannabis leading by a wide margin.

The most frequently reported reasons for medicinal cannabis use are for pain relief and improvements in sleep.

The most frequently reported reasons for medicinal cannabis use are for pain relief and improvements in sleep. Although ...

Individuals with focal onset epilepsy treated with azetukalner experienced sustained monthly seizure reduction and evidence of seizure freedom up to 48 months, according to data presented at the ...

In my opinion, it is more likely that people who have heart failure do not sleep well and are more likely to take melatonin.

Stretching before bed helps release physical tension accumulated throughout the day and signals the body to slow down. Gentle ...

Those who report disturbed sleep, such as multiple awakenings, breathing issues and uncomfortable body temperatures, also say ...

A consistent evening wind-down routine helps lower stress and support better sleep. From a physiological perspective, calming ...