A blood clot in the leg, also called deep vein thrombosis (DVT), is a serious health condition that needs quick attention.

Alzheimer's risk declines sharply with one daily lifestyle change, researchers say Ford CEO Jim Farley said Trump would halve ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

After months of plateaus, I revamped my leg day routine — and the results finally started showing. In this Volume 2.0 update, ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Manchester City have been left sweating on the fitness of Oscar Bobb following the Norwegian’s early withdrawal from action ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

A Harvard-trained doctor has suggested the most simple habit to lower blood sugar. The best part is it does not require you ...