The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

It is believed to strengthen the muscles around the jawline and reduce tension. Start by sitting comfortably with a straight back. Open your mouth wide as if yawning, then slowly close it while ...

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

Who knew the age-old method of moving our bodies from one space to another would be the newest fitness trend? Walking is one ...

In a conversation with Dr. Steven Gundry, I reflect on what the gut–brain connection reveals about inflammation, longevity, ...

After years of worrying that running or sneezing would leave me needing fresh underwear, a quick, minimally invasive procedure changed my life ...

Endurance exercise means long duration or long distance cardio. ("Long", like "heavy", is relative. Let's say 20 minutes or ...

Mewing refers to maintaining a specific oral posture where the entire tongue rests flat against the roof of the mouth, the ...

You might be dropping the drink this month to boost your health or cut your waistline - but it can also benefit your bedtime.

When 2026 rolls in, it'll have been 32 years since 69 Boyz dropped the smash song and dance hit "Tootsie Roll," from the 1994 ...

Body mass index was introduced 200 years ago by Belgian mathematician Lambert Quetelet. It makes no allowance for muscle mass and distribution of fat. Waist-hip ratio is a far better ...

From calming massages that balance the nervous system and promise a better night’s sleep to facials that soothe, depuff and ...