Trauma isn’t just in your head; it lives in your body. You can gently retrain your nervous system and reclaim safety, one ...

It took me a while to see the truth my psychotic breaks revealed, but I now value what I learned from these times of mental crisis. Here's some wisdom in hindsight, 13 years later.

Husband worries about his wife who’s fallen into a funk after his recovery from alcoholism.

Commissions do not affect our editors' opinions or evaluations. Chase Pay Yourself Back is a points redemption option for select Chase cardholders to redeem points for a statement credit to cover ...

When I brought up my old antics, L.P. seemed unfazed, chalking them up to youth. She remembered me not as petulant but as ...

Too many relationships end in frustration because one person feels inadequate and burdened because they don't know how to ...

A few tweaks to your regular habits, like getting more sleep and exercise, may help you get there. Habits matter. If you’ve ever tried breaking a bad habit, you know all too well how ingrained ...

From there, they might assume that failing an exam means they’re a bad student and bound to never pass, get a degree, or find a job. They might conclude that this means they’ll never be ...