If your back is throbbing, you probably won’t feel like doing much of anything, let alone hitting the trails. However, going ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

The Prince George native presented his findings to the Fraser Health Authority, and it took two years of meetings before it ...

Hip pain doesn’t just stop you from playing sports -- it can interfere with daily activities like walking, climbing stairs, ...

The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

Discover the real reason your back pain keeps returning despite treatments. Learn the hidden causes and effective solutions ...

Spine doctors explain why hiking is the best solution for back pain relief; they share tips for hiking uphill and downhill ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

Brad: We're looking at these hips today, and if you've got tight hip muscles or if you sit a lot at work or in your car, ...

In our increasingly sedentary world, prolonged sitting has become a modern health villain, often leading to tight hips, weak ...

Momcozy U Shaped Pillow is the perfect body conforming huggable pillow for throughout maternity or everyday life.

A vet has issued a health warning to owners of a popular small dog breed over a particular condition they're prone to - here ...