If your back is throbbing, you probably won’t feel like doing much of anything, let alone hitting the trails. However, going ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

The Prince George native presented his findings to the Fraser Health Authority, and it took two years of meetings before it ...

Hip pain doesn’t just stop you from playing sports -- it can interfere with daily activities like walking, climbing stairs, ...

The Health and Human Services Department has canceled millions of dollars in funding for the drugmaker Moderna to develop a ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

Discover the real reason your back pain keeps returning despite treatments. Learn the hidden causes and effective solutions ...

Spine doctors explain why hiking is the best solution for back pain relief; they share tips for hiking uphill and downhill ...

Hip pain typically originates directly from the ... This large nerve runs from your lower back through your hips and buttocks and down each leg. The compression often happens at the spine, making ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...