These five equipment-free exercises are designed to build strength and mobility, supporting how your body moves and feels as you age.

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

A woman hiking alone in Colorado's Rocky Mountains was killed in a suspected mountain lion attack. This is potentially the ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Celebrities are like the rest of us: Changing their appearance to be closer to the beauty standard is a way to fit in with ...

As the White Sox balance upside, depth, and roster rules, minor league options may decide which players stick — and which are ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Hate to break it to you, but the most recognizable house in movie history doesn’t look anything like you remember on the inside when the 1990 Christmas classic Home Alone was filmed. The interior of ...

Trump directive spurs fears of McCarthyism Zelenskyy says he's meeting with Trump over Ukraine peace deal: 'A lot can be decided' As the NFL fills the calendar, more football means more bad football ...

I'd like a hotel room, please ... ... with an extra-large bed, a TV, and one of those little refrigerators you have to open with a key. And I’d also like a ...