A simple yet effective method to combat insomnia and regain restful sleep. Experts reveal a four-word technique that can help ...

The autonomic nervous system, including the sympathetic and parasympathetic branches, helps maintain balance in the body’s ...

In a world obsessed with skincare products, experts say restful sleep is the real beauty secret. Transcendental Meditation (TM) offers a natural way to calm the mind, reduce stress, and improve sleep ...

Do you ever get to bed and fail to catch some sleep until the wee hours of the morning? For some people, it can go on for days without managing a moment of sleep.

We explore how a CBT-I inspired Headspace course has been helping users sleep better, reduce symptoms of insomnia, and feel happier overall.

Lack of sleep is a common migraine trigger for people who are prone to migraines. Conversely, migraines can interfere with ...

Snoozing for extra hours before a period of sleep deprivation can help keep you more alert and improve performance.

Federal workers describe struggling with panic attacks, depression, suicidal thoughts. “Why doesn’t anyone care?” ...

ADHD is not just an excess of energy. For many adults, it is quite the opposite. While there are many reasons for this, three ...

If you’re going to be walking outside when it’s dark, be sure to take some basic safety precautions: wear reflective gear or bright-colored clothes, choose a well-lit and familiar route, ask someone ...

At entry level, women make up 46% of the workforce in India. At the C-suite level, it’s just 19%. That means for every 10 ...