Falling overboard from a cruise ship isn't that easy and incidents are rare, but they happen. Here's what to do if it happens ...

Leaders can achieve ambitious goals more effectively if they focus on the next step they need to take to reach the goal ...

Winter Waterland Pool Party and Dive In Movie is 6 to 8 p.m. Friday, Jan. 2, at Powell Community Center, 6200 Martway St., in ...

A handbook found during a police raid on a compound used by a cyberfraud gang in the Philippines offers detailed instructions ...

Swimming is one of the best parts of summer. But long after you've cooled down and dried off, you might be left with a ...

How Babies Learn to Swim Through Practice ...

Viewers without cable can watch “Adult Swim’s The Elephant” live and on demand for free by signing up for the trial offer ...

Here are our analysis and predictions for every county meet across the Garden State, including the South Jersey Invitational.

Looking to improve your physical health and not a fan of running? Swimming may not merely be a good alternative, but a more ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

After a 9-3 season in 2022-23, it’s been a tough road for Bernards, who have gone 1-10 and 5-7 in subsequent seasons. The ...

Kleinle’s snowboarding training provided him with ready-made stamina and strength when he jumped into the pool. At his first ...