Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

The stressors could be personal, professional, environmental, even political," said sleep researcher Dr. Ana Krieger, a ...

Now, after the passing of NIL legislation, athletes are inking multi-million dollar deals before they even step on campus. While at times, it feels like we overshot the mark on NIL, there are others ...

Cognitive shuffling is a mental exercise that involves focusing your mind on words that have no association with one another, ...

Ahead of its stunning first-round NCAA tournament upset over Clemson, McNeese was in the headlines for head coach Will Wade ...

Scaries are a common anxiety that disrupts sleep, but with the right strategies, they can be managed for a calmer, more ...

According to new research from sleep posture experts Levitex, eight in 10 women suffer from poor quality or interrupted sleep – and half of us suffer from fatigue, resulting in more stress, anxiety ...

Khan's joke became reality at the end of February, when he became the first student manager of a college sports team to ...

Who is Amir "Aura" Khan? Meet the McNeese basketball student manager who has become a viral sensation over the last month and in March Madness: ...

Here’s what to know about the viral McNeese State student manager who is making waves at this year’s NCAA Tournament.