Some fruits are more than just juicy bites of sweetness. They quietly help your system reset and recharge. Indian kitchens have always known that certain fruits, especially when eaten on an empty ...

Your morning water choice significantly impacts how your body wakes up. Warm water aids digestion and circulation, promoting a gentle start. Cold water offers a quick alertness boost and aids rapid ...

A brand new narrative series by BBC Bitesize Other Side of the Story to support classroom discussions and deepen students’ understanding of key media literacy concepts. Get started teaching media ...

The answer is C. Frankenstein. First up, you’ll need to wrap up warm. There aren’t many tropical beaches in gothic fiction. Expect wind, rain and thunderstorms and things that go bump in the night.

There’s no evidence that drinking cold water is bad for most people’s health. Both cold and room-temperature water will keep you hydrated. Some people believe that drinking cold water is a bad habit ...