These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

A weak core could increase your risk of lower-body injuries and keep athletes on the sidelines. Let’s explore the research.

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

Belly fat, which can be easily measured by a simple tool as waist circumference, is a very strong predictor to assess the ...

Merck (NYSE: MRK), known as MSD outside the United States and Canada, today announced positive topline results from the Phase ...

Ben Stokes talked this week about “grit, determination and fight” and his England team certainly put in a shift on a red-hot ...

In his recent Instagram post, he states, “Sudden or urgent need to pee while you are stressed or anxious, it’s not in your ...