Eggs offer an impressive nutritional profile overall, but the best time to eat them can vary based on your health goals. Learn more.

These days, there’s no nutrient talked about quite as much as protein. And with that boom in popularity, you’ve probably picked up on a few new creative ways to get enough of it in your diet. But what ...

The Chiefs lost to the Los Angeles Chargers 16-13 on Sunday Natasha Dye is a writer-reporter for PEOPLE covering sports. Her previous work appears in The New York Post and Popstar! Magazine. Julie ...

The New York Mets are going to look pretty different when the 2026 Major League Baseball season gets here. Former New York closer Edwin Díaz reportedly agreed to a three-year, $69 million deal with ...

I'm a health journalist who's been eating overnight oats multiple times a week for years. The recipe has helped me maintain my 35-pound weight loss and is packed with fiber and protein. Recently, I've ...

It’s almost the new year and I wanted to share 3 easy breakfast egg ideas that helped me lose 135 lbs! Remember to also include other sources of nutrients in your meals, like fiber, healthy fats, and ...

I’ve always loved Basque cheesecake, so I created a lower fat, high-protein, flourless version that fits my weight loss plan—even as a breakfast treat on refeed days. In this video, I show you how I ...