Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

A quad-dominant day could include single joint exercises like leg extensions and multi-joint exercises like leg presses, back squats, front squats, forward lunges, reverse lunges, one-leg squats, wall ...

Joint pain doesn’t have to end your fitness goals. While running and jogging can worsen knee problems, there’s one cardio ...

It wasn’t so much a duel for the ages, as a duel of them. In one corner, a 24-year-old with tatty trainers, dodgy goatee and the infuriating confidence of youth. In the other, a 49-year-old with the ...

Everyone has probably sometimes heard a popping or clicking sound coming from their knee. Walking regularly, getting down on ...

Discover why a simple daily checklist can reshape motivation, reduce mental load, and turn small actions into lasting change.

Irish language hip-hop trio Kneecap have addressed the terrorism charges brought against rapper Mo Chara – real name Liam Óg Ó hAnnaidh – in a newly-released single. Dropped on Tuesday afternoon ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Kneecap's Mo Chara and Móglaí Bap perform at Glastonbury 2025. Credit: Andy Ford for NME Kneecap have announced they are serving legal action against Vince Gasparro, the politician who acted to ban ...

Kneecap have just announced their biggest headline show to date. The Belfast Irish language hip-hop trio will headline Crystal Palace Park in London on Saturday June 27 2026. Support at the 25,000 ...

Kneecap’s meteoric rise continues apace. After a year in which the hip-hop trio has played Glastonbury, headlined Green Man and Wide Awake, and supported the mighty Fontaines DC at Finsbury Park, Mo ...

The new Irish language commissioner has said he will “steer clear of anything” rap trio Kneecap do, claiming they can be used as an example of the Irish language being “weaponised”. Pól Deeds, the ...