Insomnia is a serious sleep disorder that can impact every aspect of your life. Here, sleep experts share tips for how you ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

U.S.-based PleoPharma announced yesterday that the FDA has granted it a fast-track designation for PP-01, a new ...

Nebraska Medicine's director of Behavioral Health remembers many health care workers having to pick up extra shifts because ...

Alcohol use disorder, which affects over 10% of Americans, can lead to persistent and serious insomnia. Difficulties falling ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

A study from Imperial College London examined over 26,000 UK Biobank participants, revealing that night owls have higher ...