From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

If you want to succeed with the Murph, you may want to start your preparation several months before Memorial Day. Typically, ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike ...

RFK Jr. and Sean P. Duffy raised eyebrows with an impromptu pull-up contest at the airport. Why does the age-old exercise ...

If we look at the highest levels of sports, or at those engaged in committed athletic practice, we do find evidence of ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

A simple bar, a powerful movement, and a full upper-body challenge. Pull-ups are making a massive comeback among fitness ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Federal investigators released dramatic photos Thursday of an engine flying off a doomed UPS cargo plane that crashed two weeks ago in Kentucky, killing 14 people, and said there was evidence of ...