Beach volleyball and squash are two popular sports that demand agility, quick reflexes, and sharp decision-making skills ...

Butternut squash is one of those foods that is warming, convenient, and healthful. This winter vegetable has skin that is ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

A new padel centre is set to open in Tunbridge Wells which would have five courts, a clubhouse and terrace. A planning ...

Billie Bhatia has held the same judgement against her body as others have shown towards her. But sport and exercise have been ...

The pastry’s stature in the city was further boosted this year with the arrival of Juici Patties, a beloved Jamaican chain ...

The new year often brings a wave of resolutions and fresh starts. Many people look at January as the perfect time to reset ...

In her new book, “Good Things,” chef Samin Nosrat reveals her essential kitchen gear, including one piece she used to dread ...

The crackle of a campfire beneath a star-studded sky; the scent of cedar in old-growth forests; the thunder of a packed ...

Habits can be changed, our bodies can get used to these things quite quickly, and small changes can make a big difference ...

Stop training for aesthetics and start training for life; discover the "Double-Up" recovery secret that keeps veterans of the ...

Pumpkin is available on shelves for most of the year, and dominates the menus of lattes, pies, soups, and muffins once fall ...