Bad posture from prolonged sitting and lying down can lead to tech neck and back pain. Personal trainer Maddy Biddulph shared ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Unlock a powerful V-taper and bulletproof your joints by targeting the often-ignored posterior deltoid with these ...

Gabriella Rawles was once unsure if she'd ever return to the sport after the injury caused her passion to fade. Gabriella Rawles holds a Fighting Irish tennis ball and poses for a photo at Notre Dame ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: lower back pain. Lower back pain is one of the most common complaints ...

I’m a personal trainer who's tested products for five years. No matter the cause, shoulder pain is uncomfortable—and when paired with an unsupportive mattress, it can lead to disruptions in your sleep ...

A college graduate who thought her shoulder pain was the result of moving back home and sleeping awkwardly was stunned when she received a life-changing diagnosis. After returning home in August 2024, ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Nothando tells Sun Health how she went from running her own business to having to crawl to the bathroom in agony in a matter of weeks - and how she eventually discovered she has an insurable disease ...