Sports Illustrated’ swimsuit model Katie Austin celebrates five years with the brand in — what else — teeny bikinis.

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or glute bridges at home with minimal or no equipment,” says McGrath. “Some people ...

With winter break workouts ending, the Suburban League Swimming Championships will take center stage Jan. 3 at Akron's Ocasek ...

Olivia Dunne is showing off her gymnast figure in a micro string bikini as she strips down and flaunts her muscles.

The Primetime 585 News 8 Spotlight Team of the Week is the Pittsford boys swimming and diving team. The Panthers recently won ...

Newfoundland dogs might look like big, lazy dogs, but they need a lot more exercise than chasing their humans down. According ...

Age is no obstacle for older Long Islanders pursuing sports like surfing, running, mountain biking and even triathlons.

Just 10 minutes of exercise each day can halt bowel cancer growth and speed up DNA damage repair, a study has found.

If you are a regular patron of your local recreation center or gym, you may be looking at the next month with a sense of ...