Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

Wahlberg, 54, had his muscles on display as he walked along the beach in Barbados and waded through the water in black swim ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

When we look at calorie burn, runners will know the numbers are high. Harvard Health conducted a study to determine which ...

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or glute bridges at home with minimal or no equipment,” says McGrath. “Some people ...

Three experts share the science behind taking a dip in cold water—and offer safety tips that any potential plungers should ...

A Geelong mother dismissed her eight-year-old when he shouted he’d found a blue-ringed octopus at Eastern Beach – until she looked closer and realised one of the world’s deadliest creatures was ...

The reported Vibrio vulnificus cases reported in Florida in 2025 were down dramatically from last year. Here's what to know.

"It looks like a piece of faeces got stuck in the bowel itself and that can cause an infection and the infection starts ...

A gym-loving dad thought he'd pulled a muscle during a workout session when his stomach 'popped' - only to nearly die from a ...