With all of the Christmas and New Years parties during the month of December it is perfectly normal to partake in one too ...

Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because ...

"Cheat meals don’t have to ruin progress! This video breaks down 10 healthy cheat meal options that satisfy cravings without ...

SPRINGFIELD – A new small business has opened up next to Cooper’s Hawk in the White Oaks Mall, serving sweet and savory ...

DCF said SNAP recipients will get updates through their my-access portal, text messages, along with program materials letting ...

Explore five easy and healthy Christmas cookie recipes made for beginners, using simple ingredients and lighter methods for guilt-free festive treats at home.

Some energy bars wrap themselves in sugar, negating many of the health benefits. A dietician explains what to look for to ...

From protein-packed egg cups to easy tortilla chips, here are my best air-fryer recipes for breakfast, dinner, and snacks ...

Another study looked at how consuming dark chocolate affects heart health, focusing primarily on its impact on cholesterol ...

Like it or not, New Year’s Resolutions are a part of our culture. We begin the year strong, with a list of goals or ...

"With demanding jobs, family commitments and constant digital noise, all-or-nothing goals can feel more punishing than ...

SNAP users in five states face limits what they can buy that take effect Thursday. At least 18 states are implementing new ...