Your sleep habits affect your weight more than you think. Discover how improving sleep can boost weight management and ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Our diet can play a huge part in disrupting our sleep, and there are certain foods which can exacerbate the issue ...

Sleep is important for everyone, especially for children and teens, because it plays a role in growth and development ...

Scaries are a common anxiety that disrupts sleep, but with the right strategies, they can be managed for a calmer, more ...

Spicy midnight snacks deserve special mention for their dream-altering properties. Capsaicin, the compound that gives chili peppers their heat, raises body temperature and can delay falling asleep ...

Turning your phone's connection off and then back on is the quickest and easiest way to try and fix your signal woes. If ...

In our fast-paced, always-on world, good sleep can seem elusive. Tossing and turning and staring at the ceiling — ring a bell ...

The smart ring, which looks like a wedding band, tracks various health metrics, calculating the wearer's movement, ...

Get more screen space, better input devices, and a more comfortable overall setup for when you're sitting at your desk using ...

Sleeping hot is a major problem for many sleepers, but you might not realize that your mattress is exacerbating the problem.

Cats notoriously like to sleep in different places, meaning its bed can go unused. Here's why they do this and how you can ...