At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Grounding sheets let you "touch grass" from the comfort of your bed. Here's how that might help you achieve better sleep.

Metabolic expert Lisa Lynn shares her tips for boosting energy, losing weight, and improving hair growth and sleep—using ...

Your sleep habits affect your weight more than you think. Discover how improving sleep can boost weight management and ...

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

A road trip brings adventure and excitement, but it can also bring sleepless nights and long tiring stretches of driving. If ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

The Sleep Number Climate360 has a 4.7/5 star rating from over 4,600 Sleep Number customers as of publication. Many users ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has ...

A study by the University of Surrey, published in PLOS ONE, reveals that night owls may have a higher risk of depression due ...

Whether your politics make you anxious or exhilarated by the events of the day, there’s no doubt that change and uncertainty breed stress. “Everyone has a specific threshold for insomnia ...