At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Grounding sheets let you "touch grass" from the comfort of your bed. Here's how that might help you achieve better sleep.

Metabolic expert Lisa Lynn shares her tips for boosting energy, losing weight, and improving hair growth and sleep—using ...

Your sleep habits affect your weight more than you think. Discover how improving sleep can boost weight management and ...

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

A road trip brings adventure and excitement, but it can also bring sleepless nights and long tiring stretches of driving. If ...

Light plays an important role in regulating our sleep/wake cycle, and our bodies are ultra-sensitive to it. As a result, the ...

And the negative impact of alcohol can also extend to your sleep. “Alcohol is a central nervous system depressant, which is ...

That's the effect of sleep deprivation. Beyond making daily tasks harder, a lack of quality rest can take a serious toll on ...

It’s time to overhaul your sleep routine. Check out these must-have sleep products and catch some great Z’s tonight!

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...