Melatonin supplementation may help offset the DNA damage associated with night shift work by boosting the body's ability to ...

Melatonin supplementation may help offset the DNA damage associated with night shift work by boosting the body's ability to ...

Researchers from BC Cancer Research Institute and University of British Columbia studied 40 night shift workers in a ...

NIGHT shift workers can reduce their cancer risk by taking the sleep hormone melatonin, suggests a new study. Melatonin ...

Regular exercise is one of the most effective ways to boost dopamine and overall brain health. Physical activity increases dopamine release and enhances the sensitivity of dopamine receptors, ...

In a world where vaping is often associated with nicotine and harmful chemicals, a new player has entered the market—Pure ...

Wellamoon Sleep Patches – a natural, non-habit-forming solution for deeper sleep. Order now from the official website for restful nights!

When we put a call out to readers this month to send us their questions and concerns about sleep and aging, one of the most asked-about topics was sleep aids. Indeed, social media and drugstore aisles ...

Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack because “whole grains, including oats, quinoa, brown rice, breads, tortillas, ...

Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...