Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

The Jan. 1 morning hike at the UT Arboretum in Oak Ridge is free. You can decide how strenuous or easy a hike to participate ...

K-State Extension's Sharolyn Jackson says that enjoying the holiday season to the fullest should also include keeping yourself active and healthy.

Discover Fartlek, the Swedish 'speed play' method revolutionizing athletic training. This dynamic approach blends structured ...

To protect legs from prolonged standing, Dr Walecha recommends 3 healthy habits, which help maintain circulation and prevent long-term damage.

A huge weekend of holiday happenings features Santa on water skis, holiday concerts from classical to carols, pop-up markets ...