When a young child struggles with hair-pulling or skin-picking, it’s tempting to focus on stopping the behavior. But what if ...

Kids can pick up their Winter Reading Tracker and receive a free set of mythical creature playing cards. Continue to collect ...

When Lindsay Riley discovered the healing power of yoga, she decided to take it a step further by including animals. Now her ...

Express Parenting provides you Easy Kids Fitness and Health Care ideas, tips, activities, programs, workout tips and easy exercise for your children.

Winter indoor confinement can lead to an increase in hyperactivity in children with ADHD and ASD. Given their limited outdoor time, parents will need to be creative with indoor diversions ...

This approach involves customising nutrition, fitness, sleep, and even meditation based on DNA tests to help children thrive ...

Kim Kardashian uploaded a new Instagram carousel on Monday, December 22. It included photos with her four children, North, Saint, Psalm, and Chicago. She shares them with her ex-husband Kanye West.

Yoga For Energy: Top 5 yoga poses that you can practice daily in the morning for instant energy and vitality. Yoga has long been revered in India as a timeless practice for holistic well-being and ...

Cardi B hit the floor at Gillette Stadium on Monday (Dec. 15) for a winter yoga wellness event with NFL boyfriend Stefon Diggs.

Everyone was rooting for Taym. The 5-year-old was born with a congenital heart defect and had experienced a rough start to life. But soon he would be scheduled for a surgical procedure at Johns ...

Restorative yoga aims to promote relaxation by supporting muscles and reducing stress. The legs-up-the-wall pose improves circulation and aids relaxation. The corpse pose is a traditional resting pose ...