When relationship experiences trigger emotional overreactions in us, we can learn to recover more quickly to prevent ...

Money isn't just about numbers. It's deeply tied to emotions, often leading to impulsive decisions that can wreck a budget.

People who are empathetic but easily drained need to set these 6 boundaries, according to psychologists DMNews, or Digital ...

Shame and dissociation often hijack arguments, leading to defensiveness, emotional withdrawal, and escalating conflict.

Emotional balance is something we all aim for (or should aim for), as it’s crucial for mental health. But let’s be honest: It ...

Understanding emotional eating's psychological roots empowers breaking food-based coping patterns and building healthier eating habits.

In fact, emotional eating is deeply rooted in both our biology and psychology. Eating lights up the reward system in the ...

As expected, exertion was a significant trigger of symptoms; however, emotional stress was also reported as a trigger of symptoms in almost half of respondents. Emotional triggering of symptoms ...

Recognizing the emotional triggers to this type of spending is the first step to gaining control. It may be a running joke, but many people use shopping for a temporary escape from stress or ...

Both negative and positive emotions can trigger emotional eating. Ultimately, reaching for food in times of heightened emotion can become a habit. In times of stress and anxiety, cortisol ...