As the calendar turns, many once again consider shedding weight. Yet the annual rush toward strict diet plans rarely delivers ...

A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of ...

The best weight loss medication for men includes semaglutide (Ozempic , Wegovy ), tirzepatide (Mounjaro , Zepbound ), and ...

At present, around 59 million adults worldwide have diabetes, about 64 million are diagnosed with heart failure, and ...

A sweeping new review finds that how often and how much Americans drink alcohol directly affects their risk of d ...

When I first joined Mountain Family Health Centers almost ten years ago, it was part of a broader effort to integrate mental ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

Adding to the growing body of research that proves our microbiome is a powerful ally in fighting disease, scientists have ...

Bread contains carbohydrates that can spike your blood sugar. The worst breads for blood sugar include white bread, sweet breads, and some gluten-free breads.

If you take a GLP-1 medication, like Ozempic, Wegovy, Mounjaro, or Zepbound, you may want to take a look at your diet. These ...

Facing a global rise in Type 2 diabetes, many are exploring diet for prevention. Both plant-based and low-carb approaches offer benefits for blood sugar control, but through distinct mechanisms. Plant ...

A nutrient-rich eating pattern originally built for blood pressure control is emerging as a powerful ally against diabetes complications, offering multi-system protection through fiber, minerals, ...