After a serious car crash left her with multiple injuries, a 17-year-old teamed up with her mom to open Hot Pilates ...

If back pain has been cramping your style, whether from long hours at your desk, poor posture, or just the wear and tear of daily life – you’re not alone. The good news? You don’t always have to rely ...

Back pain can develop into a major problem that affects our day-to-day chores. A lot of people resort to exercise as a relief ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

A tighter lower belly after 60 demands movements that challenge your core without stressing your back, hips, or joints. Traditional floor exercises often load your spine in awkward angles, and plenty ...

Back pain is common in pregnancy, but that doesn't mean you have to tough it out. Here's why it happens – and what actually helps.

Photographer: Ali Redmond. This cozy soup combines tender cabbage and creamy cannellini beans with aromatic spices. A splash of lemon juice brightens every spoonful. It’s light yet satisfying and easy ...

In my 30 years working with people over 50, I’ve noticed the same pattern repeat itself hundreds of times. It’s not one big thing that stops people from staying active—it’s a combination of smaller ...

The average American home is about as airtight and well-insulated as a metal sieve. Drafts pour in through cracks. Radiant energy is lost through every window. Out-of-date, inefficient heating and air ...

This year's elections confirmed the hollowness of arguing that low inflation means that Americans are doing fine. Consumers don't care about inflation - they care about high prices, and they see high ...