Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.

BELCO celebrated the successful completion of overseas Overhead Lineman training by apprentices Jalani Richardson, Josiah ...

McClenaghan, from Newtownards in Co Down, becomes an MBE (Member of the Order of the British Empire) a year after he created ...

I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at 9am. My obsession left me feeling ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

This dove season I added a pair of doggles to my retriever’s first-aid kit. I didn’t realize I’d have to use them so soon ...

By the end of a brutal race or sportive, your body has been through through the wringer. But what exactly goes on under the bonnet?

Gary Boyle, former training coordinator of Plumbers and Pipefitters Local Union 525's training trust, was hit with an ERISA breach of fiduciary duty lawsuit on Nov. 13 in Nevada District Court. The ...

Malcolm Wellmaker joins Ariel in studio to preview his UFC 322 bout, look back at his beginnings in construction, give insight into his relationship with the fans, break down the power in his right ...

In the U.S. District Court for the Southern District of Indiana, Aaron and Taylor Seed's attorneys accused Sabic Innovative Plastics of "gross negligence," among other charges. Aaron Seed, a ...