Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

Nixing eggs because of cost or health concerns? Here are high-protein breakfasts that don't require eggs, like smoothies, ...

If you're looking for a quick, protein-packed, and nutritious breakfast, these High-Protein Egg Muffins are the perfect ...

For instance, flax seed gel is one of the most recommended egg replacements in baking because it has the protein, fat, and ...

Explore nutritious and easy breakfast ideas for your 1-year-old. Perfect for parents seeking healthy meals that delight and ...

A nutritious breakfast shortly after waking up is important for managing blood sugar levels - here are five to try ...

Smoked salmon can also be a healthy addition to scrambled eggs along with other plant-based ingredients like mushrooms and spinach, or as a protein topping on a brunch salad. This fast breakfast ...

Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...

Simply mix oats with your choice of milk, add some chia seeds, and top with fruit in the morning. Mash half an avocado on ...

Cook steel-cut oats and top them with sautéed spinach, a poached egg, crumbled feta cheese, and a drizzle of olive oil. This hearty option is rich in protein and healthy fats, making it a ...