“The hormones estradiol, progesterone and testosterone work to reduce inflammation, support joint health and lubrication, and ...

Memory foam pillows adapt to body pressure, are hypoallergenic and provide the perfect support for your neck. These top-rated picks will help you shop smarter.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Traditional classroom training rarely changes how people work. Microlearning—short, focused, practice-based modules—helps ...

Saddled with shoulder discomfort or struggling to lift your arm? A rotator cuff tear could be causing your pain. "The rotator ...

Orthopedic procedures, especially those of the hip, knee and shoulder, have seen a significant push toward the ASC and outpatient setting in 2026. Surgeons have had to make some adjustments, but ...

Shoulder pain can affect people of all ages, especially those with injuries, medical problems, or wear and tear from aging.

Getting out of your discomfort zone is about reducing unnecessary friction, anxiety and things that overwhelm you so that ...

Kylie Jenner recently traveled to Mexico to undergo stem cell therapy for her chronic back pain. Experts say that while the ...

If acute pain is interfering with your daily activities, prescription topical patches can bring relief right where you need ...

Baker Mayfield has become the heart and soul of the Tampa Bay Buccaneers over the past few seasons, both for his terrific playmaking ability at quarterback and his leadership skills. Mayfield's hot ...