Made of soft yet dense memory foam, the Contour Legacy leg pillow is designed to adjust to the shape of the leg to help ...

“The hormones estradiol, progesterone and testosterone work to reduce inflammation, support joint health and lubrication, and ...

Dr. Sean Haloman shares common shoulder injuries and the available treatments that can help. Sponsored by Proliance ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Traditional classroom training rarely changes how people work. Microlearning—short, focused, practice-based modules—helps ...

Saddled with shoulder discomfort or struggling to lift your arm? A rotator cuff tear could be causing your pain. "The rotator ...

Orthopedic procedures, especially those of the hip, knee and shoulder, have seen a significant push toward the ASC and outpatient setting in 2026. Surgeons have had to make some adjustments, but ...

Shoulder pain can affect people of all ages, especially those with injuries, medical problems, or wear and tear from aging.

Wear and tear, injury, certain medical conditions, and age can take a toll on shoulder function. Oftentimes, surgery can be ...

Tampa Bay Buccaneers quarterback Baker Mayfield is trending toward starting his team's Week 13 matchup against the Arizona Cardinals, coach Todd Bowles told reporters on Friday. Mayfield injured his ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...