Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

McNeese State is in the NCAA Tournament for the second straight year. This time, student manager Amir Khan is in the ...

Khan's joke became reality at the end of February, when he became the first student manager of a college sports team to ...

A North Ayrshire gran has spoken of her four-year battle with Long Covid and how she is helping scientists and academics find a possible cure.

Wheesung's brother, Choi Hyuk-sung, who is also a doctor, conveyed his final message filled with gratitude.

Insomnia Cookies is poised to open Houston's third location in the Heights by the end of 2025. What we know The ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

To address the issue of poor sleeping habits, March 14 is marked as World Sleep Day, dedicated to raising awareness about healthy sleeping habits.