Flexibility training improves mobility, posture, and comfort in daily activities, not just athletic performance.

Physiologically, strength training increases muscle capacity and improves joint stability. These changes support safer movement patterns in everyday life. Improved strength also increases confidence ...

Horses have been our companions for thousands of years, but there's much more to these animals than meets the eye. Some of ...

When I first met Illy Stoilova, co-founder of X-Force Body, I was doing everything I thought I was “supposed” to do. I was running on the treadmill six to seven days a week, ...

Since the #MeToo era, they’ve been making intimate scenes easier for all involved. So why do some stars still eschew their ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Knee osteoarthritis pain can be eased without surgery or medication. Researchers are exploring gait training, a method to ...

Angela RobertsonA mom to a new baby, Angela Robertson hadn't been able to play with her infant daughter on the floor for over ...

From yoga classes to full-service gyms and even martial arts, Kingston-area trainers are ready to help you feel your best.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Dr. Carrie Jose, in her latest Health and Wellness column, explains why we age faster than we should, and how Medicine 3.0 ...