A fitness expert shares three bodyweight exercises to 'life-proof' your knees

Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep ...
IEEE

Deep Learning-Based Classification of Anterior Pelvic Tilt Rehabilitation Exercises Using RGB Video and Pose Estimation

Physical rehabilitation plays an important role in correcting imbalances in the skeletal system, such as anterior pelvic tilt (APT). APT is a medical condition that might become a trigger for ...

4 Seated Exercises That Build Leg Strength Faster Than Squats After 65

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...
BMJ

Aspetar clinical practice guideline on rehabilitation after anterior cruciate ligament reconstruction

Correspondence to Dr Roula Kotsifaki, Rehabilitation Department, Aspetar Orthopaedic and Sports Medicine Hospital, Doha, Qatar; argyro.kotsifaki{at}aspetar.com This guideline was developed to inform ...
Hindustan Times

Lower belly pooch or anterior pelvic tilt? Fitness coach explains what makes the stomach pop, how to fix it

Posture, not fat, is often behind the lower belly bulge. Here is how to spot an anterior pelvic tilt and the movements that help correct it. A common complaint during workouts is a small bulge in the ...