At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

At 5'10" and competing around 165 pounds, Australian IFBB figure champion Kiki Vhyce stands as one of the fitness industry's ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Objective To examine whether a multicomponent commercial fitness app with very small (‘micro’) financial incentives (FI) ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

POCATELLO — A local bodybuilding team found success recently at a competition in Boise, where several members ranked among the best in the state. Shannon Mae, one of the members of the team called the ...

Men may need to exert double the amount of effort as women to fend off heart disease. That's according to new research from China that found men need twice as much exercise as women to lower their ...

See the game in its entirety at: Fox News poll spells bad news for Donald Trump Lars the reindeer was raised in the house alongside dogs, he clearly thinks he is one US officials warn snowbirds of ...

While many more women than before are participating in bodybuilding, the risks of sudden cardiac death (SCD) in particular, and of death overall, in this population, remain unknown. A recent study ...