Melatonin supplementation may help offset the DNA damage associated with night shift work by boosting the body's ability to ...

Melatonin supplementation may help offset the DNA damage associated with night shift work by boosting the body's ability to ...

Researchers from BC Cancer Research Institute and University of British Columbia studied 40 night shift workers in a ...

NIGHT shift workers can reduce their cancer risk by taking the sleep hormone melatonin, suggests a new study. Melatonin ...

Regular exercise is one of the most effective ways to boost dopamine and overall brain health. Physical activity increases ...

Nuritas, a trailblazer in AI-powered peptide discovery for health-focused ingredients, is introducing its latest innovation, ...

Dr Patel said: “Dairy products, like yoghurt, milk and cheese, contain an amino acid called tryptophan that helps us get to ...

Struggling to get a good night's sleep? You're not alone. Research from the Sleep Foundation reveals that about one-third of ...

The case of the world No. 1 in men's tennis is at the center of anti-doping protocols and reforms that could redefine its ...

WE all know that a restless night’s sleep can play havoc with our ability to function the next day. For many, it is infrequent but for some, it sadly becomes normality. Like me, you may be unfortunate ...