fitandwell15h
Struggling with squats? Here's how your leg length affects your squat depth—and how to fix it
There are some fundamental rules to follow when performing a squat: keep your core engaged, chest upright and push through ...
fitandwell18h
A Pilates teacher recommends these six moves to help runners get stronger and avoid injuries
Running injuries are both common and frustrating and a sudden twinge in your knee can put an abrupt halt to your running ...
fitandwell22h
"In 10 minutes you’re going to feel amazing"—a yoga instructor shares her favorite flow for releasing morning stiffness
If you’ve been dragging yourself through January, crawling out of bed and trudging through your tasks on autopilot, then it ...