Nov 5, 2024 · With that out of the way, here is the six-days-a-week pull-up program that will get you to 20 unbroken pull-ups in eight weeks: The first week comprises assisted and scapular …

In this guide, you’ll learn the 10 best pull-up workouts (from beginner to advanced), training frequency, and expert form tips. Pull-ups are a compound, bodyweight movement that …

Dec 8, 2025 · What muscles do pullups work? Here, experts explain exactly what muscles you're training when you hit the bar to do the comprehensive upper body exercise.

Sep 29, 2025 · Here are some of the best exercises to strengthen these muscles and work your way up to completing a pullup. This exercise works your upper back and biceps, two areas …

Jul 6, 2025 · Pull-ups are one of the most effective bodyweight exercises for upper-body strength. But by changing your grip, body position, or range of motion, you can shift the emphasis to …

Sep 18, 2025 · If you want to do your first pull-up, you need to build a strong upper body. We share 10 upper-body exercises to help you finally nail this exercise.

Discover 21 pull-up variations and learn how to perform and program each if you're a beginner, intermediate, or advanced.

Nov 4, 2025 · Pull-ups are a great way to build upper body strength, working your arms, shoulders, back, chest, and hands, and anyone can do them with a little training and dedication.

From building upper body strength to increasing muscle mass, the pull-up is also an excellent way to burn excess calories and promote weight loss. As a compound exercise, the pull-up …

Jul 10, 2025 · Mastering the Pull-Up: From First Rep to Perfect Form | Muscle&Motion - Strength Training Anatomy, Muscular Anatomy and More! The pull-up is one of the most effective tests …