On the surface, Blueprint may seem something about health, wellness and aging. It's really a system to make tomorrow better for you, me, the planet and our shared future with AI.

Dec 17, 2024 · Bryan Johnson has been focused on increasing his HRV over the past few years as part of an anti-aging regimen. He started with an average HRV in the low 30 ms range , which he attributed to the stress of 20 years working as an entrepreneur and parenting.

May 28, 2024 · Importantly, Johnson also uses vagus nerve stimulation to increase his heart rate variability (HRV) — measured as slight fluctuations in the time interval between heartbeats. Higher HRV is believed to be associated with increased heart adaptability and resilience to stress.

Each month my team and I publicly journal our efforts, similar to how explorers Lewis & Clark and Ernest Shackleton chronicled their adventures. Thus far, we have produced some exciting results. For example, we increased my HRV to 54 ms, up from 37 ms (Whoop 14 day average rMSSD deep sleep 5 min), in five months.

"Since I started Blueprint, all of my health statistics have improved, including much better deep sleep, improved HRV, losing 13 pounds, better muscle mass, and increased energy levels."

Explore Bryan Johnson's tips on using a vagus nerve stimulation device to increase HRV for better health in our guide.

Learn from Bryan Johnson. Hear from the man who spent years exploring how to reverse aging. Gain practical insights and key lessons to apply to your own longevity journey.

Jun 13, 2023 · Why: I’m interested in improving Vagus nerve function to treat light somatic tinnitus, resolve some facial asymmetry following a case of Bells Palsy last year, long term anxiety issues and recent depression (though most of these have been resolved), and improve HRV (currently around 42) fatigue and sleep.

Jan 27, 2024 · 💬 Let us know what you think of this video in the comment section below.Bryan Johnson unravels the mysteries behind Heart Rate Variability (HRV). Discover h...

Jan 29, 2024 · Rich sits down with longevity advocate and Project Blueprint founder Bryan Johnson to discuss his controversial quest to radically expand his lifespan.