Eduard Checo from Barstarzz will teach you the five exercises you need to learn in order to perform a muscle up.

Feb 24, 2025 · When performed correctly, the muscle-up works your entire upper body. Muscle-ups are a great way to build muscle and advance your training. You can perform a muscle-up …

Jun 15, 2024 · For every exercise you haven’t done before, start with 3 sets of 6-8 reps. This will make sure you challenge yourself, while still being able to do it as a beginner. And as it …

Aug 9, 2023 · Below is a step-by-step guide on how to perform the muscle-up. Note, that this is the instructions to perform a bar muscle-up using a kip. If you were to perform these on rings, …

Nov 24, 2025 · When you can perform a clean muscle-up, you've officially "made it" in the calisthenics world. But here's the reality: the muscle-up is NOT just a harder pull-up. It's a …

This comprehensive guide provides a step-by-step approach for beginners to achieve their first muscle up. We will cover the anatomy of a muscle-up, essential training equipment, and key …

Aug 1, 2025 · Want to finally nail that first muscle-up? This quick tutorial breaks it all down - from strength prerequisites to flawless technique. I’ll walk you through real-time drills, the...

We built this program, for the beginners, battlers and those who thought they'd never be able to do a muscle-up. This is our true beginners guide to Master Your First Muscle-Up. Follow the …

If you’re dreaming of performing your first muscle-up but feel stuck or unsure where to start, this comprehensive guide breaks down everything you need to know.

Aug 20, 2024 · Achieving your first muscle-up can seem daunting, but with dedicated training and the right strategies, you'll be well on your way. This article will guide you through the essential …