Jul 30, 2024 · Postmenopause is the time after you’ve been without a menstrual period for 12 months. It lasts for the rest of your life. During this stage, menopausal symptoms, such as hot flashes, get …

Sep 29, 2025 · Postmenopause, the last stage of the menopausal transition, occurs when you haven’t had a period for 12 consecutive months. This new phase of life may come with some health changes …

Nov 23, 2024 · The time of a woman's life following menopause is called postmenopause. During this time, many of the bothersome symptoms a woman may have experienced before menopause …

Apr 7, 2025 · As you age, changes in the levels of the hormones estrogen and testosterone cause menopause symptoms, such as hot flashes, mood changes, and brain fog. Symptoms in the …

After menopause, moderate exercise helps preserve bone mass in the spine and prevents fractures. Exercise also helps improve mood. Hormones, called endorphins, are released in the brain. …

You achieve menopause itself 12 months after your final period, and you are then in the phase call postmenopause. The good news is: During postmenopause, many of the symptoms you experienced …

Sep 25, 2025 · Many symptoms can occur that start in perimenopause and continue through postmenopause, including hot flashes, weight fluctuations, and vaginal dryness. Some of these …

Oct 13, 2022 · Find out what to expect in the years after menopause. Postmenopause is the phase of life after the ovaries stop producing eggs and the transition to the nonchildbearing years is complete....

After menopause, your estrogen settles at a low level. Low estrogen helps reduce the risk of various types of cancer. But it also leads to bone thinning. This sometimes can cause osteoporosis. A variety …

Oct 3, 2025 · Postmenopause refers to the time after menopause, when you've had 12 consecutive months without a period. You may experience fewer or less intense symptoms than you did in the …