May 25, 2023 · Chair height, equipment spacing and desk posture all make a difference. Use this guide to ease stress on your body, protect your joints and help you stay comfortable as you work. Choose …

Nov 21, 2024 · According to the Cleveland Clinic, good posture involves positioning your body to walk, stand, sit, or lie in a position that places the least amount of strain on the supporting muscles and …

Mar 30, 2025 · This wikiHow teaches you how to use proper posture and equipment positioning when sitting at a computer for long periods at a time. Keep in mind that, even with the perfect posture and …

Apr 15, 2019 · Proper leg position is one key component of good ergonomics. When sitting at a desk, your feet should be flat on the floor, and your knees should be at a 90-degree angle. This position …

Jul 24, 2025 · Here’s a recap of the "gold standard" for correct computer posture: Feet flat on the floor or a footrest. Knees bent at about 90 degrees, at or slightly below hip level. Back fully supported by …

Nov 2, 2025 · The checklist contains all 27 posture cues I use to improve my computer ergonomics. My Computer Posture Checklist covers both sitting and standing positions for a computer workstation.

Correct computer posture practices will help reduce pain and allow you to get through your work day without those nagging aches and pains.

To understand the best way to set up a computer workstation, it is helpful to understand the concept of neutral body positioning. This is a comfortable working posture in which your joints are naturally aligned.

Apr 28, 2022 · This article will teach you the correct computer postures, bad postures that you need to avoid, and tips on maintaining proper posture. Learn the correct computer posture

Let’s walk through how to improve your computer posture, step by step, and what tools can help along the way. Think of a sergeant major on a parade ground shouting, “Shoulders back, chest out, …